Yes, you need to be accountable to yourself to achieve a sustainable weight loss process. The journey begins with the process where you account for what you let into your mouth. Someone told me a story about a woman who he was on the same bus with. They were going on a trip, he said that within these two hours trip, this woman bought everything that she saw on the road. She ate all of them! Imagine buying gala, drinks, biscuits, chips, eggs, mangoes, udara, apple, eating everything at once! That’s a big one “plis”.
In weight loss, you follow a healthy pattern,meals, fruits and healthy snacks. Give your body the right inputs, your body outputs will thank you later!
Will you be willing to give your body the right healthy inputs, so your beautiful body will thank you later!